Macros for the Fred Hope Diet

FoodQuantityUnitCalsFat (g)Carbs (g)Protein (g)
banana each

beef jerky each

chobani yogurt each

clif bar each

clif protein bar each

corn tortilla each

egg whites each

fiber one bar each

grilled chicken 2oz pc

oats cup

oil tsp

protein powder scoop

quest bar each

subway club full

turkey sandwich full

wheat bread slice

veggies bag



Calorie Ratio (carbs:protein:fat): : :


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